Seb GrynkoLet go of what you think others think of youThe tribe was all we had. Not having the support of the tribe would mean that you had been ostracized and therefore left alone to your own…6 min read·Nov 20, 2020----
Seb GrynkoDo not compare yourself to othersIt’s funny how we, as human beings, add stuff to life that is not only unnecessary but also very harmful to ourselves. Comparing ourselves…6 min read·Nov 13, 2020----
Seb GrynkoLearning to be alone is a superpowerI remember a scene from the movie Meet Joe Black. Spoilers Alert. Brad Pitt is death incarnated. Death took over the body of Brad Pitt to…8 min read·Nov 7, 2020----
Seb GrynkoWu Wei or the art of effortless actionWu Wei is a concept derived from Taoism. A philosophy, a movement created and popularized by Lao Tzu thousands of years ago in China.5 min read·Nov 5, 2020----
Seb GrynkoDo not rush your meditationSometimes, I would wake up a bit overwhelmed. When that happened, I generally felt rushed because I was supposed to wake up earlier. Guilt…2 min read·Oct 29, 2020----
Seb GrynkoHow to deal with body dysmorphiaWhen I was a teenager, I was prone to acne. Generally speaking, most teens have acne for 1, 2, 3 maybe 4 years, and then their skin get…7 min read·Oct 29, 2020----
Seb GrynkoMeditation misconception — Meditation will get you to nirvana/enlightenment fast.I think a lot of us have fallen for this one. I know I have. This modern world has given all of us that fast food mentality. Instant…2 min read·Oct 27, 2020----
Seb GrynkoMeditation misconception — You will gain psychic powersWell, that’s actually not a real misconception because the practice of meditation can help you gain and/or increase psychic abilities.2 min read·Oct 26, 2020----